Simple tips to alleviate headaches

Posted on Mar 3 2015 - 6:17pm by Staff

A headache may sound like a very simple medical problem, but for those who suffer regularly they can be extremely debilitating. If you experience frequent headaches, you will know that the pain can often leave you unable to do anything, such as focus on work or enjoy time with your family. It can also be much harder to rest and relax properly.

Medications for headaches

There are plenty of over-the-counter remedies for headaches. If you are a regular sufferer, you know which ones work best on you. Some contain aspirin, some contain ibuprofen, and others contain paracetamol (acetaminophen). However, no matter what the main ingredient, such medications can have side effects, and many people don’t like to take them. This is why some look to natural remedies to ease the pain of headache.

Natural remedies for headaches

As stress is one of the biggest causes of headache, it is a good idea to minimise the amount of stress in your life. Making a few changes to your routine and environment can help. You can also try yoga or meditation to help bring some balance into your life. Both of these help to control breathing and can reduce the anxiety that makes ailments like headache more acute.

Alternative therapies such as aromatherapy can be quite useful for those who suffer frequently. There are a number of essential oils that are very useful for easing the symptoms of stress and headache. Blending a few of these oils together with a carrier oil can give you a nice blend that you can massage into your temples to ease the pain.

A blended product of essential oils for headaches could include eucalyptus, which can cool the burning sensation often felt with a headache, ease the pain, and reduce any inflammation. Peppermint, which is known for its pain-relieving properties, and lavender, which is soothing and relaxing, are also commonly used. Some blends may also use birch oil, which is very stimulating and useful for reducing the pain of a headache.

Changes to your diet

It can also be useful for those who suffer from regular headache to look at what they are eating each day. Sometimes the trigger for a headache can be found in common foods. Some people are intolerant of wheat or chocolate, and by tracking what is eaten and monitoring when headaches happen, it might be possible to eliminate the actual cause of headaches.

It is worth remembering that over-the-counter medications, while helpful for easing headache pain, can bring unwanted side effects and will not stop the actual cause of your headaches. This is why natural remedies are often preferable, as they can be used to tackle the pain and help with some of the root causes of the problem.

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