Alopecia is a medical condition that causes hair loss, usually on the scalp. Mild forms of alopecia can cause thinning hair or small bald patches near the scalp. More serious forms of alopecia can cause baldness along the scalp and it can even cause the loss of all body hair including your eyebrows.
Alopecia is caused by thyroid disorders, diabetes, and sometimes by autoimmune disorders. There is no cure for alopecia. But there are some things that you can do to try and slow down the hair loss and encourage hair to grow again.
The best thing that you can do to try and manage alopecia is change your diet. Eating the wrong things can trigger autoimmune disorders or make them worse. Many people have food sensitivities that they don’t even know about. So when you eat those foods your immune system goes into overdrive and attacks things it shouldn’t, like your hair follicles.
Switching to a high protein and low carb diet is a smart thing to do. Millions of people are sensitive to things like wheat and gluten and never realize it. Cutting wheat products or bread out of your diet might change your health completely if you are one of those people who is sensitive.
You should also add an iron supplement to your diet. A huge percentage of people, women especially, don’t get enough iron. And not getting enough of this essential mineral can cause hair loss or can make alopecia worse.
Another way to slow your hair loss and make the hair you have stronger is to apply coconut oil to your hair and scalp. Virgin coconut oil is full of essential nutrients and fatty acids that will keep your scalp clean and healthy and keep your hair strong. If you need to cover hair loss there are lots of short and long human hair wigs that can help you hide hair loss.
Lower Your Stress Levels
Stress also plays a big role in hair loss. Stress can make your autoimmune disorder or other health conditions worse. And it can cause your hair loss to increase. Modern life is so full of stresses that people just accept stress as part of life. But it shouldn’t be.
Managing your stress levels will not only help your alopecia, it will also cut down on your risk of developing diseases and it will lower your risk of a heart attack of stroke. A great way to lower your stress level is get regular exercise. Getting some kind of exercise, even if it’s just walking, for 30 minutes a day 4-5 days a week will dramatically lower your stress levels.
Getting enough sleep is another way to lower your stress levels. So instead of surfing the web on your mobile after you go to bed, put it way and get some actual sleep. You will feel better and help slow hair loss just by getting an extra hour or two of sleep at night.