latte lovers

Most people think that if you eat fat it makes you fat.  What I like to say is that eating the RIGHT TYPES OF FAT actually makes you thin!! Nowadays we have low-fat this, reduced fat that.  Fat is normally what gives the food its taste.  Take the fat out and there is very little taste left.  So what do you think food manufactures put into the food instead to replace the removed fats? CARBOHYDRATES – the blimmin’ things that raise insulin levels and nine times out of ten...

Cheryl Fernandez-Versini

Brits are exhibiting a growing desire to emulate the glossy long locks of famous celebrities including pop star Cheryl Fernandez-Versini, who was recently voted the UK’s number one hair icon. Cheryl’s cascading locks have been coloured chocolate brown and burgundy red and the songstress has triggered a surge in the UK hair extensions market. Britain is the world’s third largest buyer of extensions behind America and China as global demand for hair extensions soars. Alongside...

frockme2

    London’s leading vintage fashion and textiles fair is back in only ten days time- our first vintage fair of the year! Over 50 stalls of fabulous vintage and our pop up cafe from Blackbird Tea RoomsBring a copy of this email printed out or on your mobile device for half price entry, or alternatively purchase a ticket in advance below.         SUNDAY 1 FEBRUARY 11am- 5.30pm Chelsea Old Town Hall | King’s Road | London | SW3 5EE www.frockmevintagefashion.com Nearest...

GET YOUR GREENS - try to include a side salad every chance you get, and if you’re super keen on greens join the green smoothie craze. Greens rev up digestive juices and help keep the body in an alkaline state, which helps fight stress and therefore weight gain too for most of us. GET MOVING ON YOUR POST-HOLIDAY CATCH UPS - Bundle up and go for a chatty stroll rather than going for cocktails. Take mum for a walk before dinner to keep your appetite in check. TAKE UP A NEW...

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‘In an age where people are time poor and anxiety and stress levels are rife, meditation keeps us in balance when the world around us is out of synch.’ Sunita Passi, meditation teacher ‘We can really fuel our faces and feed our bodies. Ultimate wellness is ultimate beauty.’ Karen Cummings-Palmer, nutritional coach This female only luxury day retreat takes place at the luxury COMO Shambhala Urban Escape, Metropolitan Hotel on Old Park Lane, London. Learn...

gingerlilly2

  After the excesses of the festive season, make looking after yourself your New Year’s resolution! A simple change that can make a big difference to your skin and hair, your quality of sleep, and your overall health, is switching to silk. Silk isn’t just luxurious; it offers a host of beauty benefits and is a natural, allergen-free alternative to traditional down, feather and synthetic duvets and pillows. Don’t believe us, here’s what the experts say: Sarah Chapman,...

MaXimus Rebounding

Rebounding research has proven the many health benefits of rebounding – you can burn 100’s of calories, stimulate lymphatic drainage, improve the immune system, improve posture and reduce body fat. Although rebounding feels like a new fitness craze it has actually been in the UK for over 10 yearsebounding experts MaXimus Life are the designers and makers of the robust, high quality and low impact . Every single cell is worked when rebounding including internal organs,...

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When it comes to making the most out of your beauty routine, it’s not just about using the right products for your skin type or choosing the best colours. While it’s important to know your beauty tools, sometimes – in order to take your beauty routine to the next level – all you need is a good clean out. Here’re a few useful cleaning tips for your beauty utensils, as well as advice on how to declutter your beauty collection – so you can look your very best in far less...

Fashion News

HotSquash.com are launching the first GOOD QUALITY £1 Dress on the 12th December, after a countdown initiative starting on Cyber Monday 1st Dec. A host of massive discounts and exclusive offers are available for 12 days leading down to the final 12th day of Christmas where they are selling their classic rouched dress for £1 down from £95!!! Hotsquash.com is the clever tech fashion brand, with temperature controlled technology woven into the fabrics, ensuring all designs regulate...

YOSO Beauty all products boxed

YOSO unveils three new and exciting electronic beauty products to join its innovative beauty range. The newly launched YOSO beauty brand, powered by Maxell, recently unveiled the YOSO PRO, a ground-breaking skincare system. YOSO LASHES, YOSO TRIM and YOSO COMPACT, now sit alongside the revolutionary PRO to complete YOSO beauty’s debut 2014 range. These exciting and innovative products are also now available online from Beauty Crowd, just in time for the festive season. www.beautycrowd.com...

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